by Barbara Voll · Haufe Verlag · tapa blanda · ISBN 9783448047004
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«Fitness für Beruf und Karriere» is the practical guide by Barbara Voll, published by Haufe Verlag in paperback (127 pages, in German).
The work addresses the relationship between physical fitness and work performance, with guidelines for maintaining energy and balance during the working day. It brings together health habits, practical tips and relaxation strategies aimed at reducing daily wear and tear and feeling better both in the office and outside it.
First edition published in 2002. Part of the Taschen Guide collection, number 55.
Aimed at professionals who want to look after their health and improve their quality of life without neglecting the demands of the job.
Tapa blanda
