by Shanti Gowans · Motilal Banarsidass Publications · tapa blanda · ISBN 9788193595909
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«Food for Life: Ayurvedic Recipes» is Shanti Gowans' guide to Ayurvedic cooking, published by Motilal Banarsidass in paperback (255 pages, in English).
The work explains the Ayurvedic worldview and how to determine one's constitutional type to apply it to nutrition. It covers digestion, the six tastes, and processing methods, and includes preparations of dals, vegetables, rice, Indian breads, dips, sauces, and ghee, with tips for planning menus that balance body and mind.
First edition of 2018, with color illustrations.
For readers interested in wellness, alternative medicine, and Ayurvedic cooking.
