by Joao Crus · Joao Crus Brazilian Jiu-Jitsu · tapa blanda · ISBN 9798330520763
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«From Trauma to Triumph» is the health and wellness guide by Joao Crus, published by Joao Crus Brazilian Jiu-Jitsu in paperback (90 pages, in English).
The book examines how Brazilian jiu-jitsu helps overcome trauma, which also manifests in the body as chronic pain or fatigue. The practice of this martial art, with grappling techniques that demand concentration, discipline and control, develops mental resilience and confidence, and helps process experiences in a safe environment.
The cover subtitle is «The Mental Resilience of Brazilian Jiu-Jitsu» and the work was published on October 30, 2024.
Aimed at adults who have experienced trauma and those seeking physical activity as a path to healing, especially sedentary or overweight people.
