by Max O. Bruker · Tomus Verlag · tapa blanda · ISBN 9783920954288
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«Gesund durch richtiges Essen» is Max O. Bruker's nutrition guide, published by Tomus Verlag in paperback (239 pages, in German).
The book argues that proper nutrition prevents and combats so-called diseases of civilization. Bruker analyzes common nutritional errors and their relationship with cholesterol, hypertension, diabetes, or heart attack, and pays attention to tobacco, alcohol, stress, and exercise, with a natural medicine approach.
The book was published in 1983 and is part of German health and wellness advice literature.
Suitable for readers interested in nutrition, preventive health, and naturopathic approaches.
