by Rosemary Conley · Arrow · tapa blanda · ISBN 9780099517771
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In 'Gi Hip and Thigh Diet', Rosemary Conley combines two of her most successful diets to create a proven, no-fuss, no-calorie-counting way to shed those inches other diets leave behind. Tried and tested low-fat recipes are combined with a program of exercises for the hips and thighs. Dieting has never been simpler. The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
