by Rosemary Conley · Arrow Books Ltd · tapa blanda · ISBN 9780099741206
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«Rosemary Conley’s Inch Loss Plan» is a diet and exercise guide by Rosemary Conley, published by Arrow Books Ltd in paperback (208 pages, in English).
A 28-day program combining diet and exercise to reduce inches from problem areas and reshape the figure. Includes a wide selection of low-fat, nutritious recipes that are easy to prepare, and exercises designed to complete the plan. The work proposes a comprehensive method for losing weight and toning the body.
Originally published in 1990. The cover mentions the author’s previous work «Hip and Thigh Diet» as a number one bestseller.
Aimed at adults interested in weight loss, low-fat eating and guided exercise routines.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
