by Rosemary Conley · Arrow · tapa blanda · ISBN 9780099482512
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«The Flat Stomach Plan» is the health and fitness manual by Rosemary Conley, published by Arrow in paperback (192 pages, in English).
The book proposes a 28-day program combining diet and exercise to reduce the abdomen. It includes daily menus, illustrated step-by-step routines, low-fat recipes with vegetarian options and tables of foods to avoid. It does not require calorie counting; it incorporates weight and measurement records, plus a maintenance plan.
The work belongs to the health and wellness and sports and recreation categories; its full original title is «Rosemary Conley's Flat Stomach Plan».
Suitable for men and women who want to reduce measurements and strengthen the midsection with a guided 28-day plan, menus and progress tracking.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
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