by Rosemary Conley · Arrow Books Ltd · tapa blanda · ISBN 9780099635413
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«Be Slim, Be Fit» is the health and fitness guide by Rosemary Conley, published by Arrow Books Ltd in paperback (160 pages, in English).
Practical work by Rosemary Conley bringing together her columns published in The People. It proposes a complete program for losing weight and keeping fit: exercises for body zones, aerobic sessions with warm-up and cool-down, a menu plan and personal care advice.
First edition published on May 18, 1995. The cover presents her as author of the bestseller The Flat Stomach Plan.
General public interested in wellness, diets and fitness, with a practical approach to exercise and nutrition.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
