by Rosemary Conley · Century · tapa blanda · ISBN 9781844138654
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This cookbook offers a step-by-step guide to preparing low-fat meals. Written by Rosemary Conley, it includes recipes and detailed instructions to help readers adopt a healthier diet. With 320 pages, this paperback edition is a practical tool for those looking to improve their well-being through cooking.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
