by E. Scattergood · Hispano Europea · tapa blanda · ISBN 9788425511578
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«Gimnasia para embarazadas» is the exercise guide by E. Scattergood, published by Hispano Europea in paperback (128 pages, in Spanish).
Exercise program for women from the start of pregnancy until six months after childbirth. Includes routines to stay fit, prepare the body for birth and regain your figure postpartum, with health, nutrition and relaxation guidelines and a section on water exercises.
The work belongs to the Herakles collection and is the Spanish translation of the original title 'Mother & baby exercises'.
For pregnant women and new mothers who wish to stay active and regain their shape with exercises adapted to their stage.
