Guia de relaxació per als que no tenen temps

Synopsis of Guia de relaxació per als que no tenen temps

«Guia de relaxació per als que no tenen temps» is the relaxation guide by Henri Brunel (Editorial Pòrtic, paperback, 152 pages, in Catalan).

Practical guide with simple relaxation techniques to practice anytime and anywhere, even at work or on the street. It explains how to break the spiral of stress and create spaces of peace, with solutions for ailments such as back pain, insomnia, chronic fatigue, migraine and hypertension.

Part of the Atrium collection. Catalan translation by Jordi Manel Espinet Burunat. Published on January 20, 2011.

Aimed at readers with little time who want to reduce daily stress and find spaces of peace in their routine.