Guide des aliments minceur naturels et allégés. La vérité

Synopsis of Guide des aliments minceur naturels et allégés. La vérité

«Guide des aliments minceur naturels et allégés. La vérité» is the diet guide by Josette Craplet-Meunier, in paperback, published by Josette Lyon.

A dictionary-style guide on what to eat when trying to lose weight. It analyzes natural foods and lightened versions, calculating their real contribution and separating the useful ones from those to take in moderation. It proposes a base of low-fat, low-sugar foods for a long-term diet, with tips and recipes.

The work was published in 2002 in the collection «Les 500 conseils». The edition has 223 pages and is written in French.

Suitable for people who want to lose weight with a balanced diet; its tips and recipes work for all ages and appetites.