by Camille Craplet, Pascal Craplet, Josette Craplet-Meunier · HISPANO EUROPEA · tapa blanda · ISBN 9788425507946
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«Alimentación y nutrición del deportista» is the sports nutrition guide by C. Craplet, P. Craplet and J. Craplet-Meunier, from Hispano Europea in paperback.
The work argues that an athlete's nutrition should provide intense, sustained energy for maximum performance. It explains that nutritional needs vary according to age, weight and physical activity, and proposes adapting diet to each sport with guidelines on portions, menus and recommended foods.
Translation by Enric Belza Valls of the French original «Nutrition, alimentation et sport»; subtitle: «Con regímenes adaptados a cada deporte»; 253 pages in Spanish.
Aimed at athletes, nutrition professionals and people seeking optimal physical balance through diet.
