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Gym Climbing: Maximizing Your Indoor Experience
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Deportes y RecreaciónISBN | 9780898867428
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Product details
Pages: 224 pages
Author: Matt Burbach
Publisher: Mountaineers Books
ISBN: 9780898867428
Format: tapa blanda
Language: en
Release date: 24/1/2005
ISBN: 9780898867428
Synopsis of Gym Climbing: Maximizing Your Indoor Experience
Este libro es una guía completa para escaladores de gimnasio, desde principiantes hasta expertos. Matt Burbach, un instructor pionero, comparte técnicas y ejercicios de entrenamiento probados para mejorar tus habilidades en la escalada en interiores. Aprenderás sobre equipos, sistemas de cuerda, técnicas de movimiento y cómo entrenar para competiciones. También es útil para escaladores de roca que buscan entrenar en gimnasios. Con instrucciones claras y fotos secuenciales, este libro te ayudará a alcanzar tus metas de escalada en interiores.
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