by Marie-Christine Debourse · Solar · tapa blanda · ISBN 9782263012068
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«Gym Express Bonjour la forme» is the exercise and recipe guide by Marie-Christine Debourse, published by Solar in paperback (191 pages), in French.
The book brings together 94 one-minute exercises aimed at improving physical fitness, women's gymnastics and stretching, and includes toning recipes to complement the practice and maintain a healthy diet.
Originally published in 1987, the work appears in the categories of sports, recreation, health and wellness.
Suitable for those seeking very short exercise sessions and supporting recipes for their routine.
Tapa blanda
