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Hack ton corps
by Elodie Tarillon · Marabout · tapa blanda · 137 pages
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Pages: 137 pagesAuthor: Elodie TarillonPublisher: MaraboutFormat: tapa blandaLanguage: fr-FRRelease date: 9/9/2020ISBN: ISBN 9782501144230
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Synopsis of Hack ton corps
Hack ton corps es una guía holística diseñada para ayudarte a reconectar con tu bienestar físico y mental. A través de un enfoque práctico y accesible, la autora Elodie Tarillon propone el "hacking personal", una metodología que te permite comprender mejor las señales de tu cuerpo, gestionar el estrés y recuperar tu vitalidad mediante ejercicios prácticos y técnicas de meditación. Este libro es una herramienta ideal para quienes buscan tomar las riendas de su salud de manera consciente. Con un estilo cercano y motivador, la obra te invita a explorar tu propio sistema corporal para convertirte en el protagonista de tu propia transformación y alcanzar una versión más radiante y equilibrada de ti mismo.
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