by Noelia Samartin Veiga · Bruguera · tapa blanda · ISBN 9788402430656
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In 'Has venido a vivir', Dr. Noelia Samartin, a specialist in neuroscience and clinical psychology, invites us to question the constant pressure for productivity and the 'miracle' habits that distance us from what is essential. Through an approach based on science, empathy, and common sense, the author offers practical tools to reduce self-demand, silence external noise, and reconnect with what truly matters. This book is an honest and accessible guide to learning how to inhabit the present and cultivate a life that is coherent with oneself, without impossible demands or the need for perfection.
