by Paul Roland · Bounty Books · tapa dura · ISBN 9780753706558
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«How to Meditate» is Paul Roland's practical guide to meditation, published by Bounty Books in hardcover (128 pages, in English).
Practical guide for beginners with visualizations and exercises to release tension and achieve deep relaxation. Includes breathing techniques, body scanning, concentration on an object, creating a personal sanctuary, color therapy to activate the chakras, mantras, affirmations and healing through universal energy.
Originally published in 2000, this edition is from July 2002. The full original title includes the subtitle An Illustrated Guide to Calming the Mind and Relaxing the Body.
Aimed at those new to meditation, as well as readers interested in wellbeing, stress management and self-knowledge.
Paul Roland is an English singer-songwriter, author and music journalist. Roland typically writes his songs in the form of stories, often addressing historical figures, characters from literature and film, or his own creations. He has explored genres including gothic rock, psychedelic pop, folk and baroque.
