by Maria Isabel Cristobal Fernandez · Maria Isabel Cristobal Fernandez · tapa blanda · ISBN 9788460849179
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«Hoy no voy a fumar» is the self-help guide to quitting smoking by Maria Isabel Cristóbal Fernández, self-published in paperback (88 pages).
The work explains in clear, direct language what happens to the smoker, what to expect, and why during the process of quitting tobacco. It includes self-help exercises to relieve withdrawal symptoms, traces the history of tobacco, and debunks some common misconceptions among smokers.
The author has been a psychologist at the Specialized Smoking Unit of the Community of Madrid since 2005. The work was published on February 17, 2016, in Spanish.
Aimed at smokers who want to quit tobacco and seek to understand the quitting process with clear, practical support.
