by Jasper Caven · omos Media GmbH · tapa blanda · ISBN 9783000611254
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«Hungerstoffwechsel Raus aus der Abnehmfalle» is the practical health and nutrition guide by Jasper Caven, published by omos Media GmbH in paperback.
The book explains why diets often fail and proposes activating the metabolism to turn the body into a calorie-burning machine. With a scientific basis and nutritional psychology techniques, it offers a step-by-step guide to maintaining motivation, avoiding the yo-yo effect, curbing cravings and integrating healthy habits, and includes six meal plans.
Published in 2018, it is a 159-page non-fiction book in German, within the health and wellness category.
Recommended for those who have tried several diets without success and are looking for a practical method to lose weight in a lasting and healthy way.
