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Second life
Initiez-vous à la pratique du Qi Gong
by Karin Blair · Ellébore · tapa blanda · 170 pages
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Pages: 170 pagesAuthor: Karin BlairPublisher: ElléboreFormat: tapa blandaLanguage: fr-FRRelease date: 18/2/2005ISBN: ISBN 9782868980953
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Synopsis of Initiez-vous à la pratique du Qi Gong
Este libro, escrito por Karin Blair, ofrece una guía completa para iniciarse en la práctica del Qi Gong. A través de sus páginas, la autora explica los principios fundamentales de esta disciplina milenaria, que combina movimientos suaves, respiración consciente y concentración mental para armonizar la energía vital del cuerpo. La obra es ideal tanto para principiantes como para aquellos que buscan profundizar en esta técnica de gimnasia energética. Con explicaciones claras y detalladas, el libro desglosa los ejercicios paso a paso, facilitando el aprendizaje y la integración de esta práctica en la rutina diaria para mejorar el bienestar físico y mental.
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