by Karin Blair · Ellébore · tapa blanda · ISBN 9782868980953
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«Initiez-vous à la pratique du Qi Gong» is the introductory guide to Qi Gong by Karin Blair, published by Ellébore in paperback (170 pages, in French).
It explains the fundamentals of Qi Gong, a Chinese discipline combining gentle movements, conscious breathing and mental focus to harmonize vital energy. It presents step-by-step exercises and keys to integrating this energy gymnastics into daily routine and improving physical and mental well-being.
The work was published on February 18, 2005 and is catalogued under the Health and Wellness category.
Aimed at those new to Qi Gong and those seeking to deepen their practice, with exercises to do at home.
