by Bernard Auriol · Mandala Ediciones · tapa blanda · ISBN 9788486961596
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«Introducción a los métodos de relajación» is the relaxation manual by Bernard Auriol, published by Mandala Ediciones in paperback (194 pages).
A reference work examining the main schools and methods of relaxation, with practical guidance to promote relaxation and awareness. Includes an extensive bibliography allowing readers to delve deeper into each approach and expand their knowledge of mental well-being.
This work, subtitled «técnicas y orientaciones para facilitar la relajación y la consciencia», was published in Spanish in 1992.
For readers interested in relaxation, psychology and mental well-being who seek a panoramic overview of the main methods.
