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Second life
J'arrête de... stresser ! : 21 jours pour changer
by Patrick Amar, Silvia André · Eyrolles · tapa blanda · 210 pages
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Pages: 210 pagesAuthor: Patrick Amar, Silvia AndréPublisher: EyrollesFormat: tapa blandaLanguage: frRelease date: 14/3/2013ISBN: ISBN 9782212555912
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Synopsis of J'arrête de... stresser ! : 21 jours pour changer
Este libro es una guía práctica y lúdica diseñada para ayudar a gestionar el estrés de manera efectiva en solo 21 días. Escrito por los psicólogos clínicos y coaches Patrick Amar y Silvia André, el programa aborda el estrés desde múltiples dimensiones: pensamientos, emociones, sensaciones físicas y comportamientos cotidianos. A través de sesiones diarias de trabajo individual, el lector encontrará técnicas sencillas, explicaciones claras y ejercicios prácticos para transformar su relación con el estrés, ya sea provocado por la presión laboral, familiar o personal. Es una herramienta ideal para quienes buscan recuperar el equilibrio y la serenidad en su vida diaria.
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