by Patrick Amar, Silvia André · Eyrolles · tapa blanda · ISBN 9782212555912
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«J'arrête de... stresser ! : 21 jours pour changer» is the stress management guide by Patrick Amar and Silvia André, published by Eyrolles in paperback.
The authors, clinical psychologists and coaches, propose a 21-day program to mitigate work, family or personal stress. With a practical approach, the daily sessions combine theory, explanations and exercises on thoughts, emotions, physical sensations and behaviors, in order to restore everyday calm and well-being.
French-language edition of 210 pages published in 2013; part of the «J'arrête de» series.
Aimed at people seeking practical, structured tools to cope with everyday stress and improve their well-being.
