Jovem e saudável em 21 dias

Synopsis of Jovem e saudável em 21 dias

This book, written by Alexandra Vasconcelos, presents a practical program designed to be done at home with the goal of balancing the body and improving overall health. Through a 21-day plan divided into phases of cleansing, repair, and regeneration, the author offers tools to improve nutrition, reduce inflammation, and eliminate harmful habits such as excess sugar or salt. The work includes tips for improving sleep quality, calming the mind, and combating chronic fatigue. With a focus on re-educating the immune system, this book is an essential guide for those seeking a healthier, more balanced lifestyle capable of preventing diseases through nutritional and emotional changes.