by André Denjean, Lucette Serre · JOUVENCE · tapa blanda · ISBN 9782883530706
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«Kousmine au quotidien» is the healthy eating guide by André Denjean and Lucette Serre, published by Jouvence in paperback (94 pages, in French).
It proposes applying the Kousmine diet in daily life with simple recipes and nutrition advice to gain vitality. It advocates natural food and holistic body care; the cover, with a character balancing plates of fruit and vegetables, sums up that philosophy of active health.
The work covers healthy cooking, dietetics and nutrition, and was originally published in 1994.
Aimed at readers who want to improve their eating habits and discover the Kousmine method from its foundations.
