by Gary Small · Urano · tapa blanda · ISBN 9788479535216
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La biblia de la memoria» is the practical health and wellness guide by Gary Small, published by Urano in paperback (288 pages, in Spanish).
The book addresses brain aging and proposes a program of mental exercises to keep memory young. Its author, Dr Gary Small, director of the UCLA Center on Aging, explains how diet, exercise, stress and other habits influence the brain and how to prevent age-related forgetfulness through a practical brain health plan.
Originally published in English as «The Memory Bible» in 2002, this book belongs to the Medicinas complementarias collection.
Recommended for adults who want to understand and prevent age-related memory loss, as well as for readers interested in brain health and self-help.
Gary Thomas Smalley was an American family counselor, president and founder of the Smalley Relationship Center and author of books on family relationships from a Christian perspective. Among other issues, he taught about the four temperaments in a format based on well known animals, the otter, lion, golden retriever, and beaver.
Tapa blanda
