by Gary Small · Hyperion · tapa blanda · ISBN 9780786887118
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«The Memory Bible» is the health and memory essay by Dr. Gary Small, published by Hyperion in paperback (320 pages, in English).
Dr. Gary Small, director of the UCLA Center on Aging, proposes a plan to keep the brain young and prevent forgetfulness: tests to assess memory, techniques such as «Look, Snap, Connect» to remember names and numbers, diet, brain exercise, relaxation, and lifestyle habits.
The full title includes the subtitle «An Innovative Strategy for Keeping Your Brain Young». The work was published in 2003 and is classified under health, wellness, and personal growth.
Suitable for readers of all ages interested in improving memory and caring for brain health.
Gary Thomas Smalley was an American family counselor, president and founder of the Smalley Relationship Center and author of books on family relationships from a Christian perspective. Among other issues, he taught about the four temperaments in a format based on well known animals, the otter, lion, golden retriever, and beaver.
