by Chema de Isidro · Ediciones Martínez Roca · tapa blanda · ISBN 9788427038202
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«La dieta de la proteína» is the nutrition and cooking guide by Chema de Isidro (Ediciones Martínez Roca, paperback, 256 pages, in Spanish).
Chema de Isidro, known for his show on Canal Cocina, proposes losing weight realistically and without going hungry, far from miracle diets. He details the properties of foods and adapts protein diets to Mediterranean cooking, keeping vegetables. He adds simple recipes and tricks for light dishes on special occasions.
The work belongs to the MR Gastronomía collection and was published on November 22, 2011.
For those seeking to lose weight with simple, healthy recipes, with a focus on Mediterranean cooking.
