by Michelle Harvie, Tony Howell · Ediciones Martínez Roca · tapa blanda · ISBN 9788499983691
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«La dieta de los dos días» is the nutrition manual by Michelle Harvie and Tony Howell, published by Ediciones Martínez Roca in paperback (416 pages).
The book presents the 5.2 method: a specific pattern two days a week and normal eating the other five. Authors Michelle Harvie and Tony Howell describe benefits such as reduced cancer risk, lower blood pressure and an anti-aging effect. The volume includes meal planners and one hundred recipes.
It was published on January 9, 2014 in the Vivir Mejor collection; the Spanish edition is translated by Carlos Ossés.
For health and wellness readers who prefer a flexible weight-loss plan over continuous diets.
