by Valter Longo · Tapa blanda · ISBN 9788418007279
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«La longevidad comienza desde niño» is the nutrition book by Valter Longo, published by Grijalbo in paperback (416 pages, in Spanish).
The book presents a family nutrition program, from pregnancy to adolescence, to lay the foundations for a long and healthy life. Together with specialists in pediatrics and nutrition, it explains how to prevent or reverse overweight and diseases linked to bad habits, and answers questions such as diet during pregnancy, teenage vegetarianism or weaning.
La longevidad comienza desde niño continues the line of La dieta de la longevidad, by the same author.
Aimed at mothers and fathers interested in children's nutrition and healthy habits for the whole family.
