by Isalou Regen · Leduc.s éditions · tapa blanda · ISBN 9791028509965
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«La magie du sommeil» is the practical sleep guide by Isalou Regen, published by Leduc.s éditions in paperback (446 pages, in French).
The author draws on the keys of her previous book, La magie du matin, to explain that sleeping is an act of trust and that insomnia responds to survival mode. She proposes moving to safety mode with small daily rituals that restore vital energy, and includes testimonials and interviews with sleep specialists.
The work was published on March 13, 2018 and carries the subtitle «Vivre et dormir enfin !», with a foreword by Charles Pépin.
It is aimed at people with sleep problems seeking a practical wellness approach; requires reading in French.
