by Pauline Valdairon · Améthyste éditions · tapa dura · ISBN 9782380640069
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La sophrologie» is the sophrology guide by Pauline Valdairon, published by Améthyste éditions in hardcover (250 pages, in French).
A guide to sophrology, a mind-body therapy created by Alfonso Caycedo, teaching its vocabulary and techniques to relieve stress, prepare for exams, resolve inner conflicts, and sleep better. Includes visualization exercises, dynamic relaxations, meditations, and practical cases, and covers its use with children, adolescents, and the elderly.
Part of the «Les Essentiels Bien-Être» collection. Pauline Valdairon is a certified sophrologist and relaxologist.
Aimed at readers who want to get started with sophrology and have practical exercises to bring well-being into their daily lives.
