by Luc Audouin · Editions Milan · tapa blanda · ISBN 9782745900456
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«La Sophrologie» is the introductory guide to sophrology by Luc Audouin, published by Editions Milan in paperback (64 pages, in French).
Presents sophrology as more than a relaxation technique: a means to know oneself, change, and face life more positively and creatively. It reviews its theoretical bases, its fields of application —hospitals, sports, teaching— and concrete practices to relieve the pressure and stress of daily life.
Belongs to the Les Essentiels Milan collection. Luc Audouin, a doctor of medicine, directed the Centre d'études et d'applications de la sophrologie (CEAS).
For sophrology students and readers wanting a first approach to this discipline, with a clear view of its foundations and applications.
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