by Anne Benoit · Tapa blanda · ISBN 9782501049825
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«La ZEN Attitude des paresseuses» is Anne Benoit's wellness guide, published by Marabout in paperback (322 pages, in French).
The work brings together tricks and routines to stay zen in daily life with a playful tone: tests, lists of false beliefs, exercises, practical advice, and progressive health programs. It also suggests cross-checking methods with specialists and covers diet, exercise, relaxation, and time management.
Published in 2007 in the collection «Les petits guides des paresseuses».
A manual designed for readers who want to take care of themselves without pressure and with humor, based on light routines and practical advice.
