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Second life
La Zona italiana
by Gigliola Braga · Sperling & Kupfer · tapa blanda · 312 pages
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Pages: 312 pagesAuthor: Gigliola BragaPublisher: Sperling & KupferFormat: tapa blandaLanguage: itRelease date: 4/4/2008ISBN: ISBN 9788860613905
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Synopsis of La Zona italiana
La Zona italiana es una guía esencial sobre el método de la Zona, adaptado por la bióloga Gigliola Braga a los gustos y tradiciones mediterráneas. Este libro ofrece un programa de educación alimentaria diseñado para mejorar la salud a largo plazo, recuperar energía física y mental, y prevenir patologías como la hipertensión, enfermedades cardiovasculares y la diabetes, facilitando además un control de peso estable. Basado en el control de la insulina, el método propone una forma sencilla de nutrirse correctamente sin recurrir a dietas restrictivas o al conteo obsesivo de calorías. A través de una distribución equilibrada de carbohidratos, proteínas y grasas, el lector aprenderá a reconocer y organizar los alimentos para estimular el metabolismo de forma natural, logrando un estilo de vida flexible y fácil de aplicar en cualquier situación.
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