by Gigliola Braga, Massimo De Donno · Mondadori Electa · tapa blanda · ISBN 9788891829382
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«Super brain. La dieta Genio in 21 giorni» is the nutrition essay by Gigliola Braga and Massimo De Donno, in paperback (255 pages, in Italian).
It proposes a 21-day plan in three phases to strengthen cognitive activity through diet. It explains which foods and combinations benefit memory, concentration and mental energy, and which to avoid due to their inflammatory effect. It includes self-assessment, menus and recipes by chef Ugo Gastaldi, plus mental techniques for establishing habits.
Published by Mondadori Electa on September 29, 2020.
For readers interested in nutrition and improving mental performance through a structured 21-day plan.
