by Gigliola Braga · Sperling & Kupfer · tapa blanda · ISBN 9788882745684
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«Più belle con la Zona» is the nutrition guide by Gigliola Braga, published by Sperling & Kupfer in paperback (163 pages, in Italian).
Gigliola Braga, a disciple of Barry Sears, proposes a women's program for losing weight with the Zone diet. This program adapts to those who enjoy cooking and those who lack time, and includes guidelines for eating well in restaurants, with friends, and at work meals. The method has been adopted by gyms, beauty centers, and sports teams.
Originally published in 2003, the book belongs to the «In forma per la vita» collection and includes a preface by Barry Sears.
Aimed at women who want to lose weight with a flexible meal plan, whether they cook at home or frequently eat out.
