by Arthur Agatston · Sperling & Kupfer · tapa blanda · ISBN 9788882749637
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«La dieta di South Beach» is the health and nutrition book by Arthur Agatston, published by Sperling & Kupfer in paperback (252 pages, in Italian).
Cardiologist Arthur Agatston explains his program for losing weight and staying young: a plan that does not require counting calories or eliminating fats or carbohydrates entirely, but rather choosing foods according to their glycemic index to control blood sugar and protect the heart. The method is organized in three phases and includes recipes.
Italian edition edited by Diana Scatozza, with translation by Andrea Plazzi. Original work: The South Beach Diet, originally published in 2003.
It is aimed at those seeking to lose weight and eat better without strict diets or calorie control.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
