by Arthur Agatston · CIRCULO DE LECTORES · tapa dura · ISBN 9788467217711
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«La dieta South Beach» is the health and wellness guide by Arthur Agatston, published by Círculo de Lectores in hardcover (375 pages, in Spanish).
The book starts from someone who has tried to lose weight and then regained the lost pounds. It proposes an eating plan based on choosing and combining foods to lose weight without hunger, stay at the ideal weight, and not regain it; health benefits because the change is sustained without relying only on willpower.
Spanish translation of The South Beach Diet, originally published in 2003; this Spanish edition was published in 2006.
Aimed at readers interested in weight-loss diets and nutrition who seek a method with guidelines to lose weight and maintain it.
