by Mary Laure Teyssedre · Editions Jouvence · libro de bolsillo · ISBN 9782889113040
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«L'ancrage énergétique» is the practical guide by Mary Laure Teyssedre, published by Editions Jouvence in paperback (96 pages, in French).
This guide is based on energetic anchoring, a technique from complementary therapies, yoga and tai chi, and with exercises, visualizations and advice shows how to integrate it into your routine to reduce stress, reinforce personal security, manage emotions and gain presence and concentration, for example when speaking in public.
This work, published in 2012 in the Développement personnel collection, carries the subtitle «Retrouvez la force en vous !».
For those seeking concrete tools for well-being, emotional management and stress reduction in their routine.
