Le régime méditerranéen permet de garder la ligne et de vivre en bonne sante

Synopsis of Le régime méditerranéen permet de garder la ligne et de vivre en bonne sante

«Le régime méditerranéen permet de garder la ligne et de vivre en bonne sante» is the health guide by Guy Jadot in paperback (164 pages, in French).

The work explains how the Mediterranean diet helps prevent diseases thanks to antioxidants, fiber, essential fatty acids and polyphenols: it combats overweight, pathological aging, cardiovascular diseases, Alzheimer's, cancers, diabetes and stroke. Guy Jadot presents it as the only natural diet that allows one to live healthily and with pleasure.

First edition published on May 28, 2014 by CreateSpace Independent Publishing Platform. ISBN-13: 978-1499613285.

Work in French for readers interested in nutrition, disease prevention and healthy aging.