by Weight Watchers International · LGF/Le Livre de Poche · tapa blanda · ISBN 9782253166108
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«Les secrets de la minceur: 30 ans de succès» is the health and cooking guide by Weight Watchers, published by Le Livre de Poche in paperback (317 pages).
The book explains the Weight Watchers method, based on three pillars: modifying eating behavior, practicing physical exercise and receiving psychological support, always adapted to advances in nutrition. It proposes gentle gym exercises to redefine the silhouette, 150 recipes in ten chapters and examples of seasonal menus.
The edition is in French, has 317 pages and was published by LGF/Le Livre de Poche in 2005; the cover includes the 'Cuisine' label.
Aimed at readers interested in weight control, nutrition and healthy cooking, with practical menus and recipes.
Weight Watchers or WW was a commercial program for weight loss based on a point system, meals replacement and counseling.
