by Anne Dufour · Leduc.s éditions · libro de bolsillo · ISBN 9791028502829
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover the power of superfoods with this comprehensive guide by Anne Dufour. The book explores the extraordinary nutritional properties of 58 foods, from açaí to wasabi, explaining how they help lower cholesterol, reduce pain, slow aging, and strengthen defenses. It is a practical tool for learning how to choose, store, and prepare these foods optimally.
In addition to the theoretical information, the work includes over 130 quick recipe ideas and 23 thematic menus designed for specific needs, such as improving gut health, combating stress, or following gluten-free and lactose-free diets. It is the ideal manual for integrating the world's best foods into your daily diet in a simple and healthy way.
