tapa blanda · ISBN 9788480194259
VAT included
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«Libro de entrenamiento con el Thera-Band» is the fitness manual by Hans-Dieter Kempf, Frank Schmelcher and Christian Ziegler, in paperback (128 pp.).
Explains the Thera-Band method for training the main muscle groups with elastic bands. Exercises are grouped by area and include photos, common mistakes and effects, with diagrams showing the muscles involved. Variations adjust difficulty and allow creating a personal fifteen-minute routine.
Published by Paidotribo in the Sport Collection, in Spanish. The registered publication date is 1999 and the cover of this print run indicates 2nd edition.
Of interest to those who want to train at home or supplement their physical preparation with light, economical equipment, for any level and age.
