by Joaquim Valls Morato, Carmen Torrejón Rueda · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788415968733
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«Ligera mente» is the health and wellness essay by Joaquim Valls Morato and Carmen Torrejón Rueda, published by Ediciones Obelisco in paperback (256 pages).
The book analyzes overweight and obesity as a problem affecting one in two people and explains why many diets do not work. The authors combine medicine and unconscious re-education to debunk myths, and the work includes the Torrejón-Valls Eat Well to Lose Weight Plan for maintaining weight.
First edition of 2014, part of the Psychology collection from Ediciones Obelisco.
For self-help and wellness readers interested in understanding overweight from a practical and informative approach.
