by Luis Jimenez · Plataforma Editorial · tapa blanda · ISBN 9788416429554
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«Lo que dice la ciencia sobre dietas, alimentación y salud» is the popular science essay on nutrition by Luis Jiménez, published by Plataforma Editorial in paperback.
The daily avalanche of studies on food raises many doubts. This book answers, on a scientific basis, more than 75 controversial questions: whether bread or avocado are fattening, how many eggs one can eat, whether saturated fats are so bad or whether fasting is beneficial. It debunks myths and rethinks beliefs about diet and health.
Published in 2015 in Spanish; 448 pages. Luis Jiménez, a graduate in Chemistry and business consultant, previously published «Lo que dice la ciencia para adelgazar» (Plataforma Editorial, 2014).
Aimed at nutrition enthusiasts and professionals seeking science-based answers.
