by Franca Mangiameli, Nicolai Worm · Systemed Verlag · tapa blanda · ISBN 9783927372283
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«LOGI-Guide» is the reference guide to the LOGI diet by Franca Mangiameli and Nicolai Worm, published by Systemed Verlag in paperback (93 pages, in German).
Explains the LOGI diet («Low Glycemic and Insulinemic Diet»), which reduces carbohydrates and prioritizes low-glycemic-index foods to avoid blood sugar spikes. Includes more than 40 tables with over 500 foods, with glycemic index, glycemic load and energy per 100 grams or per portion, plus sugar, protein, omega-3 and fiber.
Originally published in 2004. Original subtitle: «Tabellen mit über 500 Lebensmitteln, bewertet nach ihrem glykämischen Index und ihrer glykämischen Last».
Recommended for people following the LOGI diet or wanting a quick reference on the glycemic index and glycemic load of foods.
