by Nicolai Worm · Systemed · tapa blanda · ISBN 9783927372238
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«Syndrom X oder Ein Mammut auf den Teller!» is Nicolai Worm's nutritional science essay, published by Systemed in paperback (275 pages, in German).
Worm argues that human genes remain adapted to the Stone Age diet and that the food of industrial societies promotes metabolic diseases. The book explains how the so-called syndrome X, linked to insulin resistance, arises, and describes the «dieta de la edad de piedra» as a way to escape the prosperity trap and regain health by eating more in line with our biology.
The subtitle of the work is «Mit Steinzeitdiät aus der Wohlstandsfalle»; the cover is illustrated by Stefanie Harjes. It is a health and wellness book originally written in German.
Aimed at readers interested in nutrition, metabolic health and alternative approaches such as the paleo diet; useful both for laypeople and for those seeking a critical view of modern eating.
