by Craig Sams · tapa dura · ISBN 9788471666611
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«Macrobiótica: Una forma de alimentarse» is the health and wellness guide by Craig Sams, published by Edaf in 1980 in hardcover, with 123 pages in Spanish.
The book explains what macrobiotics is and the principles behind this approach to eating. Craig Sams describes how the choice and preparation of food can influence the body's balance and the pursuit of a more conscious and healthy life, within an integral conception of health.
The volume, published in Madrid, belongs to the Plus Vitae collection, includes an index and is translated from English.
Suitable for readers interested in natural food, the macrobiotic diet and personal wellbeing.
