by Jean-Michel Cohen · J'ai lu · tapa blanda · ISBN 9782290023006
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«Maigrir, le grand mensonge» is Jean-Michel Cohen's essay on diets and nutrition, published by J'ai lu in paperback (416 pages, in French).
An essay that questions the current obsession with thinness and debunks the myths of miracle diets. Jean-Michel Cohen defends a sensible approach and proposes the so-called «régimen universal»: a guide to losing weight without quick fixes, based on changing one's relationship with food and on sustainable dietary balance.
Work published in 2010; the cover features the subtitle «Les secrets du régime universel».
For health and wellness readers seeking a critical view of thinness culture and a realistic dietary guide.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
